Deb shares a personal story about a conversation she was afraid to have, her imperfect actions, and the unexpected result of trying to talk across lines of political difference.

Deb reflects on exhaustion, violence, and a different kind of power rooted in digestion, love, and embodied justice. A meditation on saying “enough” without becoming hardened, and on practices that transform what is already dying into ground for new life.

What if choosing to stay is sometimes the bravest act of all? Deb reflects on despair, aliveness, and the small practices that help her keep choosing life.

Discomfort doesn’t have to mean collapse. It can be a doorway to rest, beauty, and balance — a practice in staying nourished and resourced even when the world speeds up.

When the world feels urgent, maybe the bravest thing you can do is slow down.

This week’s blog is a reminder to pause. To walk in the rain.

Herbs, rituals, tea, boundaries, and soul work — here’s what’s nourishing me this fall.

Even if you're exhausted, you're not broken. You might just need deeper nourishment.

Even decades into healing, my nervous system still surprises me.

 When you receive something good—do you let it in? Or do you brace for something bad?

Even your big feelings don’t have to stop you from sharing love and taking action.

You don’t have to toughen up to thrive—you just need to honor the way you're built.

Anger isn’t the enemy—it’s a messenger. Let’s learn to listen and move with it.

This is a story that invites you to feel your feelings, care for yourself, and take the actions that are yours to take in this challenging time.

The real villains weren’t me or the baby. And we both deserved better.

Learn how to navigate rejection without shutting down. Explore how embracing discomfort, practicing self-compassion, and leaning into interdependence can turn rejection into growth.

Suffering is real—but so is the hope beyond it. Build the strength to hold sorrow and joy, and let love be your guide toward healing and transformation.

A quiet roar can change history. Honor your soul’s path—whether loud or soft. Nourish what you need to thrive, reflect, and create change in your own way.

Embrace your anger as a catalyst for change. Learn to harness it constructively for personal growth and social justice.

Explore love, joy, and courage amidst challenges. Reflect on adrienne maree brown's wisdom, connection across divides, and the power of shared humanity.