THRIVE
Being human is challenging.
Caring deeply about justice, liberation and human suffering can make it even more so.
THRIVE is a collection of stories, reflections, and resources for finding more joy, grace, and aliveness while facing hard truths and discovering what is yours to do.
Appearances May Be Deceiving
Even professionals who have it all together on paper can hit internal roadblocks. This candid reflection explores why we avoid tasks we are fully capable of doing, how overwhelm sneaks into personal finances, and why having the right tracking systems in place can save you from a mix-up with the tax department.
Sometimes an ice bath is worth it
From spontaneous half-marathon training to diving into ice baths, growth often asks us to embrace the uncomfortable. Read about how tuning into bodily intuition and having an accountability community changes everything.
Financial Flourishing Tip #2, from a former CFO
Facing your personal finances can feel overwhelming. Discover why taking small, consistent "turtle steps" is the most effective way to build financial clarity and momentum without the pressure of perfection.
Financial Flourishing Tip #1 from a former CFO
Forget the traditional spreadsheet-heavy approach to money. Discover why leaning into your unique strengths is the absolute best first step toward financial flourishing for leaders, solopreneurs, and anyone wanting a better grip on their finances.
We're moving.
When we grow as humans, our worlds change too. Read about our next big evolution, why we're expanding beyond old boxes, and how we're continuing our work at the intersection of equity, vitality, and deep joy.
Ending the Age of Sacrifice - Part 2
Discover how ancestral lineage, hidden burdens, and gendered expectations shape our patterns of sacrifice. Learn how stepping out of perpetual sacrifice allows leaders to embody generative power, live fully nourished, and co-create a more equitable world.
Healing from Perpetual Sacrifice Syndrome
Unpack the hidden cost of perfectionism, religious conditioning, and perpetual sacrifice. Discover how taking a stand against overextension helps co-create organizations, communities, and lives rooted in deep nourishment, equity, and sustainable vitality.
Solar Eclipse Weeding
Discover what fast-growing Asian knotweed and solar eclipse energy can teach us about deepening our roots, building supportive community, and moving away from perpetual sacrifice toward consistent, aligned action and flourishing.
Make it TINY
When you shrink your commitments and start tiny, you bypass internal resistance, eliminate friction, and unlock the joyful momentum of small, consistent wins.
Death by Whale Bone?
Unpack the hidden constriction of societal expectations, gender roles, and historical conditioning. Learn how claiming your personal power helps remove internal "corsets," restore deep breath, and create a life aligned with your true values.
Anger - One Of Your Soul’s Best Friends
My son gave me a great gift one night. He did not do what I wanted. Admittedly, I did not initially recognize this situation as a gift, but over the past few years, I’ve learned that anger is one of my very best friends
A Call Of Kindness
Awake in the middle of the night, I found myself thinking of a client who had chosen an action step of taking a 5-minute walk outside each day.
When the hurt sticks — and what I’m doing with it
Choosing to stay, to speak, and to sing for a better America — even when it hurts.
The Wisdom of Poison Ivy
Discover the surprising wisdom of Poison Ivy and what it teaches about slowing down, setting boundaries, and living with intention.
Part 2: An Invitation, Not a Test
Discover how to embrace life as an invitation, not a test. Explore themes of resilience, connection, and choice in navigating challenges with curiosity and grace.
It’s an Invitation, Not a Test
Explore the journey of trusting your intuition, embracing challenges, and finding joy in life's invitations.
Can A Raspberry Be Rebellious?
Discover the wild magic of Raspberry Island—a rebellious, healing force of nature. Join me in exploring her playful, untamed beauty and lessons.
Playing In Pursuit Of Serious Stuff
Explore how play fuels joy, creativity, and connection in adults and kids alike. Discover playful ways to tackle life’s challenges and create meaningful change.
Need To Do More In A Day? Multiply Your Spoons.
Learn how Spoon Theory explains energy management for those with chronic illness and how joy-time tracking can help multiply your energy and find balance.